How can I prevent dental problems?

The two most common dental issues, tooth decay & gum problems are both preventable. Tooth decay is prevented by having a low sugar balanced diet, avoiding snacking between meals, combined with effective oral hygiene. Educate yourself about the many foods & drinks that contain “hidden sugar” and either minimise the intake of these products or avoid them. Use a fluoridated toothpaste & visit your dentist as advised. Effective oral hygiene can prevent gum problems and keep you healthy. Daily brushing & flossing in an effective way can be difficult initially, but gets easier as you practice. A healthy mouth is easy to keep healthy. Getting dentally healthy, just like getting fit takes time & patience but the benefits are great.